OCR – Obstacle course racing for beginners
Are you seeking a thrilling, action-packed, and physically demanding adventure? Obstacle course racing - OCR - is the sport you are looking for!
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How to start running – beginners guide
The best way to start running is to have a motivation behind it. Whether you want to lose weight, create a new habit or run competitively, this post is for you!
Merrell Long Sky 2 Matryx – Review
After my Saucony Peregrine 13 went kaput in the middle of last year, I needed another race day shoe for my trail and OCR races. Merrell’s popularity among competitive trail running races is on the rise with the Merrell Test Lab recent developments, and more athletes are using their shoes on race day. Last year, I bought a pair of Agility Peak 5. When I was in the store trying them, I also tried the Long Sky 2 Matryx, and oh boy they felt light and comfortable! In the end, I chose the Agility Peak because the goal was to…
Saucony Peregrine 13 – Review
If you need to buy new running shoes, the chances of a Saucony shoe entering your list of potential purchases are quite high. They have history, a legacy to uphold, and everyone knows you’ll be able to perform with them. Peregrine 13 is a part of a long line of Saucony trail running shoes that has evolved since 2011 when the first model was launched. It is well-known in the trail community and well-appreciated due to its comfort and versatility. Specs Review This was my first proper trail running shoe and I think it was the perfect one to start.…
Merrell Agility Peak 5 – review
In recent years, Merrell has evolved from a hiking shoe company into the competitive trail realm. With the new Agility Peak 5, MTL Long Sky 2 Matryx, and MTL Skyfire 2 Matryx, they have certainly taken a competitive step into the trail world. Specs Review My Saucony Peregrine 13 was almost dead, so I needed a new shoe versatile enough for race days but also for training. Since I am a heavy runner (80-82kg), I prefer to have shoes with some cushioning to run more comfortably from start to finish. After narrowing the options, the decision was between the Hoka…
What is the lactate threshold?
When we exercise, chemical reactions happen to provide our body with the energy it needs to move. In the aerobic zone, the body naturally clears these byproducts at the same rate that they are generated, but in the anaerobic zone an accumulation of these byproducts in the bloodstream happens, including the lactic acid. The line between aerobic and anaerobic zones is called the lactate threshold.
What is Tempo Running?
This technique involves running at a pace that pushes your boundaries but remains sustainable over an extended period. The key objective of tempo running is to prepare your body to perform at higher intensities without succumbing to fatigue.
What is VO2 Max?
VO2 max, or maximal oxygen consumption, is a critical physiological parameter that measures the maximum amount of oxygen your body is able to utilize during intense exercise. It represents your body's capacity to transport and utilize oxygen to fuel your muscles when engaging in high-intensity physical activities.
Heart rate zones
Heart rate zones are a percentage of a person’s maximum heart rate. They are important because they determine if some type of activity can be sustained for a short period of time or a long period of time.